Voordelen van wandelen & wandeltips

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Wekelijks 150 minuten wandelen verbetert het mentale welzijn.

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Wandelen stimuleert je hersenen om onder andere endorfine aan te maken.

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Dit gelukshormoon heeft een anti-depressieve werking en helpt bij stress en pijn.

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In en rondom Eindhoven zijn er mooie wandel- mogelijkheden.

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Nog niet uitgewandeld? Loop dan door naar het vlakbij gelegen Philips de Jonghpark.

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Weinig motivatie? Begin klein en leg de lat niet te hoog.

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